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Post Traumatic Stress Disorder self test
Name

Name
Email Address

Email Address
Have you experienced or witnessed a life-threatening event that caused intense fear, helplessness or horror?
Did you re-experience the event in at least one fo the following ways?

Did you re-experience the event in at least one fo the following ways?

Repeated, distressing memories and/ or dreams?
Acting or feeling as if the event were happening again (flashbacks)
Intense physical and/ or emotional distress when you are exposed to things that remind you of the event?
Do you avoid reminders of the event and feel numb, compared to the way you felt before,
Avoiding thoughts, feelings, or conversations about it?
Avoiding activities, places, or people who remind you of it?
Blanking on important parts of it?
Losing interest in significant activities of your life?
Feeling detached from other people?
Feeling your range of emotions is restricted?
Sensing that your future has shrunk (for example, you don’t expect to have a career, marriage, children or a normal life span)?
Are you troubled by two or more of the following:

Are you troubled by two or more of the following:

Problems sleeping?
Irritability or outbursts of anger?
Problems concentrating?
Feeling “on guard”?
An exaggerated startle response?
There is no scoring data. Print out the test and show your answers to your doctor or therapist.
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