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On the list below check how often you have felt this way in the last week.
1.
I was bothered by things that usually don’t bother me.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
2.
I did not feel like eating; my appetite was poor.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
3.
I felt that I could not shake off the blues even with help from my family.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
4.
I felt that I was just as good as other people.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
5.
I had trouble keeping my mind on what I was doing.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
6.
I felt depressed.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
7.
I felt that everything I did was an effort.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
8.
I felt hopeful about the future
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
9.
I thought my life had been a failure.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
10.
I felt fearful.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
11.
My sleep was restless.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
12.
I was happy.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
13.
I talked less than usual.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
14.
I felt lonely.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
15.
People were unfriendly.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
16.
I enjoyed life.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
17.
I had crying spells.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
18.
I felt sad.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
19.
I felt that people disliked me.
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
20.
I could not get “going.”
Rarely or none of the time
0-1 days
Some or little of the time
1-2 days
Occasionally or a moderate amount of time
3-4 days
Most or all of the time
5-7 days
Possible score is 0-60. A score of 16 or more is considered depressed. Scores may reveal mild to severe depression. Discuss results with your doctor or therapist.
Radloff, L. S. (1997) The CES-D scale: A self-report depression scale for research in the general population. Applied Psychological Measurement, 1, 385-401.
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