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Generalized Anxiety Disorder Self Test
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Are you troubled by:
Excessive worrying at least 50% of the time?
Yes
No
Difficulty controlling your worrying?
Yes
No
Persistent worrying for at least 6 months?
Yes
No
Have you been bothered by any of the following for at least 6 months?
Restlessness, feeling keyed-up or on edge
Yes
No
Being easily tired
Yes
No
Problems concentrating
Yes
No
Irritability
Yes
No
Muscle tension
Yes
No
Trouble falling asleep or staying asleep, or restless sleep
Yes
No
Anxiety interfering with your daily life
Yes
No
If you answered “yes” to at least one question in part one and at least 3 questions in part two you probably have generalized anxiety disorder.
The following is a list of attitudes that predispose certain anxiety disorders.
I like to be in control at all times
1
2
3
4
I like things to be fair
1
2
3
4
I have a hard time saying “no” without feeling guilty
1
2
3
4
I like things to be perfect
1
2
3
4
I have high expectations of myself
1
2
3
4
I worry about what other people think
1
2
3
4
If I want something done right, I feel I should do it myself
1
2
3
4
I feel guilty easily
1
2
3
4
I do not like to fail
1
2
3
4
I feel people should listen better
1
2
3
4
I don’t like to cause conflict
1
2
3
4
People don’t appreciate all that I do
1
2
3
4
I’m not where I want to be in life
1
2
3
4
There is not enough time in my day
1
2
3
4
I don’t really feel rested
1
2
3
4
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